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5 Ways to free
from stress forever
First of all, what
is stress? Am I become stressed ever?
In simple words,
stress is something that happens to us when we come under a difficult situation
and are unable to control that. When the reality is different from what we expect
and we start feeling a stressful situation. When we are unable to achieve our desire
goal we start feeling stress.
High-intensity
competition makes us feel the stress in our life.
You must be
thinking that in this competitive era having a stressful day is normal. But is
it so?
Stress in
moderation may not be that harmful to health & mind. But it is a fact that
most health issues are caused by stress. A high level of stress is responsible
for premature aging of our bodies, anxiety, insomnia, high blood pressure and
it can lead to depression.
You must be heard alcohol and cigarettes are not good for health but rarely talk about the dangerous effect of stress on our body.
I have experienced
a lot of stress in my life due to my profession. Being in the sales profile and
always concerned about the targets is a stressful job. But I have neglected the
impact of stress on my body and thinking that it is common in sales profiles.
And I started getting a dark circle around my eyes and the premature aging
symptoms were visible on my face.
I told myself that
I need to get to the cause of it and recover from it. After consultation, I
found that it is stress that affecting my health & mind. I decided not to
be stressed in any situation.
To completely free
from the stress I made many changes in my lifestyle. And I would like to
discuss many of them with you so that you can adopt a few of them at least to
free yourself from stress.
I understand that
you are busy with your studies or office work but you have to dedicate some
time to yourself to relax and to avoid stress forever.
Once you start
making the effort to make few changes in your routine you can enjoy a more
active and healthy lifestyle and become free from stress forever.
Here are a few
ingredients that you have to add to your life and make this your habit -
1. An attitude that defines you and your goal -
Your's positive
attitude helps you to deal with difficult situations with ease. Even though it
is not easy to have a positive attitude at all ups and downs in our life. We
need to remember that we will be surrounded by many problems in our day-to-day
life but it's better to ignore them and focus on our purpose or goal.
We become worried
that we are not getting the desired success. we start focusing more on the outcome. In my opinion, we should focus on the process and the controllable. Success will be yours but it will take time
and you have to patiently work on the process.
In this way, you
will be an unnecessary burden on your shoulder and feel relax.
If you want to
avoid stress in your professional life then your goal should not be too easy to
achieve not very difficult to achieve. Your goal is to bring the best in you
without any stress at all.
In our family life too we experience difficulties to handle our boyfriend-girlfriend or husband-wife. And this difficulty gives us stress in our life. Here you should know that those small issues in our family life will continue and will never end. If you imagine that your wife or husband will start understanding you one day then you are wrong. You have to find humor in your family arguments and do not take anything seriously.
All those arguments will be there always. You have to do good for your family and be relax. This kind of positive attitude
will help you to relax and avoid being stressed out in your life.
2. Meditation to free yourself from stress:
It has many
other health benefits such as enhanced self-awareness, increasing productivity,
help is sleep, control anxiety, and enhance empathy.
You can do
meditation without any expenses. As a beginner, you can start with only 5
minutes of meditation.
The process is
very simple, you have to find a lonely place. Then sit on a mat or a clean
cloth. Close your eyes and focus on your natural breathing. You will face
difficulty in focusing on your breathing initially but as you become
experienced in meditation you will become more confident in it. You will be able
to purify the thought that comes to you and be able to reject all the negative
emotions.
I would recommend
bringing out 10 minutes from your daily routine and use the time to do
meditation. It is important to be consistent. You will start noticing the
results after a month.
Meditation is the best tool to be relieved from stress and anxiety.
3. Physical Activity to achieve an active
lifestyle -
I talked about the
benefits of meditation to overcome stress in our minds. Now I want you to know
the benefits of our physical activities in our health.
Every day you have
to bring some time out of your daily routine for some sort of physical activity.
You may go for 30-minute jogging, you may go cycling with your friends, you may
choose to play football with your friends or simply walking in the garden.
These small changes will bring a huge impact on your physical fitness. The best
part of being physically active is that you become more productive. You can
complete tasks quicker than before and your memory power will strengthen along
with your body.
You have to
remember that when you are allocated time for your meditation or physical
activity, avoid doing any other activities simultaneously. If you do multiple
things together then the effectiveness of the activities will reduce
significantly.
In today's
fast-paced life we mostly involve in our life in the task and task. We complete
one task and jumps into another task and completely ignore our mental and
physical fitness. We mostly sit in front of the system and do our work. This
sitting for long hours has a negative impact on our health. To overcome this
you must involve in some kind of physical activity. You need not go to the gym
if you are not comfortable going to the gym every day. But some sort of physical activity you
must do to keep yourself fit and active.
4. Avoid junk food and select green vegetables
-
You know that I am
not a doctor but I would recommend you to reduce junk food from your diet. Food
is the fuel to our body and we should consume healthy foods such as green
vegetables, seasonal fruits, eggs, and yogurt which are advised by many doctors.
The small changes in the diet can help us improve our mood, reduce anxiety, and
element the feeling of stress from our life.
If possible, you
can try to cook by yourself at home and avoid eating outside. Outside foods are
not hygiene and have a high amount of oil and sugar in them. So it's better to
ignore them and switch to homemade foods.
5. A good sleep of 8 - 9 hours daily -
You need enough
sleep every day to have a glowing face and to get a wrinkle-free appliance. But this is just one
benefit of many benefits of having a good sleep. It is said that when we sleep
we generate a hormone named melatonin. This melatonin hormone helps us with
many benefits such as -
natural production
of insulin, help us to recover from anxiety and stress. Strengthen our immune
system and many more.
Good sleep gives
our body the much rest that it needed.
You should avoid
consuming alcohol & tobacco which disturb good night sleep should perform
few things that help you in a good night sleep such as -
Eating fresh vegetables
and getting calcium in your diet plan.
Stand or sits
under Sun for 20 - 30 minutes every day to get the required vitamin D and help
us to reduce anxiety and stress.
Having a positive attitude where you focus on controllable and not on the results.
Go for a morning
walk with your best buddies
Avoid the distraction caused by smartphones and social networking sites. Try not to use a
smartphone before 1 hour of going to bed.
Doing meditation
for 5 minutes before going to the bed.
All these above
life lifestyles changes will help you to get a good night sleep and ultimately
you become free from stress forever.
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